GENTLE YIN AND SLOW FLOW SALT ROOM YOGA Wednesday 6:00 – 6:45 p.m.

GENTLE Yin Slow Flow is for EVERY Body. Experience this class on a yoga mat or on our Heated Salt Room Floors, or Sit in our Zero Gravity Chair during the class using alternative poses to meet your own personal abilities. Join Kerrie each Wednesday at 6:00-6:45 p.m. in our Oasis Salt Room to experience our newest addition to our Salt Room Meditation and Yoga Class Series. Benefit from two great therapies in one Salt Room Session. What does yin yoga do for your body? Yin yoga stretches and targets both the deep connective tissues between the muscles, and the fascia throughout the body. The aim is to increase circulation in the joints and improve flexibility as the poses stretch and exercise the bone and joint areas. It also helps us to regulate the body's flow of energy. This class takes place in our Oasis Salt Room. Breathe in therapeutic salt air infused into our salt room during the entire Yoga Class to boost your immune system. Breathe Salt...Feel Better with this Gentle Yin Slow Flow Salt Room Yoga Class